Frequently Asked Questions

Absolutely! Preparing your body before conception enhances fertility and supports a successful pregnancy, no matter how you choose to conceive. Detoxifying, reducing stress, and replenishing key nutrients create a more receptive and resilient reproductive system, improving implantation and sustaining a healthy pregnancy. By bringing awareness to how your body holds tension and restoring a sense of safety, you can optimize your chances of success.

Not at all! Fertility is influenced by overall health, not just age. While the reproductive window is different for everyone, supporting your body's natural rhythms and reducing stress can help optimize fertility at any stage. I had my youngest at 43, and I know firsthand that when you give your body the right support, you improve your chances of conception.

Yes! Birth is both a physical and an emotional experience, and fear can shape how we perceive pain. Having experienced both a C-section and a vaginal birth, I can share insights to help you make an informed decision that feels right for you. Tuning into your body's sensations and working with your nervous system to release fear can help you approach birth with more confidence, no matter which path you choose.

Fertility naturally changes over time, but the body has an incredible ability to restore balance when given the right support. By reducing stress, replenishing key nutrients, and aligning with your body’s natural rhythms, you can improve your chances of conception. While there are no guarantees, focusing on overall health and well-being creates the best conditions for pregnancy.

Your baby’s health starts with your own. Nourishing your body with traditional, nutrient-dense foods, reducing environmental toxins, and supporting your nervous system all help create the strongest foundation for a healthy pregnancy. A well-supported body provides a sense of safety that extends to your baby, promoting lifelong wellness.

Egg health is a reflection of your internal environment. Supporting cellular renewal through detoxification, high-quality nutrition, and practices that reduce oxidative stress ensures optimal egg quality. Just as the body stores stress, it also holds the potential for renewal—by promoting relaxation, circulation, and nourishment, you create the best conditions for conception.

Your body is designed for healing and renewal. Past losses can leave emotional and physiological imprints, but by addressing underlying imbalances—whether nutritional, inflammatory, or nervous system-related—you can restore a stable foundation for a strong, healthy pregnancy. Supporting yourself with gentle, grounding practices can help your body regain a sense of safety and readiness to carry a baby to term.

Preparing your body before assisted conception is key. Strengthening your reproductive ecosystem through detoxification, nutrient replenishment, and nervous system regulation can enhance implantation and embryo development. When your body feels safe and supported—physically and emotionally—it becomes more receptive to new life.

Somatic awareness is the practice of listening to the body's subtle signals—tightness, warmth, or tension—without judgment. Trauma lives in the body as stored energy, and by gently attuning to these sensations, we create space for release and healing. Through breath, movement, and presence, we restore balance, shift from survival to safety, and reclaim our innate vitality.